Adductor Stretch, Sitting Star Stretch
![hip047m](../Images/0241000387hip047m.png)
Sit, hands on full roller, one leg straight out to side, other leg bent, foot tucked into opposite thigh.
Lean trunk forward,
rolling out on arms.
Hold ___ seconds.
Repeat ___ times
per session.
Do ___ sessions
per day.
Copyright © VHI. All rights reserved.